Touch Base
A base is the foundation of a thing. The part on which something rests upon or is supported. It is the center of operations and the point from which something can develop.
The base of our being is the core of who we are, some refer to this as our spirit. In that place we are not overwhelmed, we are not angry, impatient, or disturbed. This base is the pure essence of the spirit of us that came from God. It is the portion of the pure us that was breathed into our body and soul by the Pure Him - God, who is Love.
When you feel upset, it's not you, it's a portion of the outward you. A portion of the soul that is changing, learning and developing. The real you is not upset, the real you is at peace. It is wise, and it is love. The real you can listen, comfort, and give love and wisdom to the part of you that is upset.
When you have desires, it's not you. The desires arise from needs or wants within both your body and your soul. The real you is not in need, or want. This is why desires must be reviewed, and held in check. As they are constantly fed they attempt to rule you. They will strive for attention, and to be acknowledged as the real you. These areas should be loved, accepted, and heard by you, but they are not you.
Pause throughout the day and revisit the real you. Stop, focus within, and touch base with the real you to remind yourself who you really are. You are not the stress, you are not the worry, you are not your desires, you are much more than all of that. Touch base to reset, and remind yourself of who you really are. You are spirit that came from Spirit, and you are safe. You are at peace, you came from the God of peace, and you are peace. You are loved, you came from Love, therefore you are love.
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